Wednesday, May 15, 2013

Keep on Runnin'

By Susie Crossland-Dwyer

"Things that are hard to bear are sweet to remember."
 -Seneca

We ALL have tough spots in training and in life. But, if we are able to relax into them, push through them, ride them out = ADAPT to them, then often there is new found strength on the other side. 
So, whatever you are up to let's keep on, keeping on.

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