"Things that are hard to bear are sweet to remember."
We ALL have tough spots in training and in life. But, if we are able to relax into them, push through them, ride them out = ADAPT to them, then often there is new found strength on the other side.
So, whatever you are up to let's keep on, keeping on.
Or watch on YouTube: https://www.youtube.com/watch?v=U5eWONZCUKw