"Things that are hard to bear are sweet to remember."
-Seneca
We ALL have tough spots in training and in life. But, if we are able to relax into them, push through them, ride them out = ADAPT to them, then often there is new found strength on the other side.
So, whatever you are up to let's keep on, keeping on.
Or watch on YouTube: https://www.youtube.com/watch?v=U5eWONZCUKw
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